Fruit is an important part of the human diet and there are benefits to including fruit in everyday diets. There is some confusion about the quantity of fruit to be included in the daily diet. Are too many fruits bad for people suffering from Diabetes as it can lead to increased sugar levels? How many […]
Friday Toast Thanks to Diana of DiningWithDiana for this delicious recipe! Check her other content out here: Instagram: @DiningWithDiana Ingredients: 4 slices of honey oat toast Smashed carmalized cinnamon banana Avocado oil Sliced strawberries Peanut butter or alternative nut butter Sage and fennel flowers Natierra® Hemp Seeds Natierra® Chocolate Covered Chia Seeds Directions: Dust banana […]
Homemade Granola Granola is one of the most satisfying foods, crunchy and rich at the same time, with bursts of fruit or nuts… The best part? It’s easy to make, and you can create your own recipe! The basic ingredients of granola are rolled oats, some fat (coconut oil for instance), and a sweetener (coconut […]
With Peru’s history dating back to 9,000 BC, the idea of visiting this fascinating country can be daunting. That’s where Natierra® can help! Not only has our CEO, Thierry Ollivier, visited the country numerous times, but some of our very own favorite superfoods originate from Peru including Natierra®’s Dark Chocolate Covered Chia Seeds, InkaSalt®, and […]
If you even slightly pay attention to health food news, you’ve undoubtedly heard about chia seeds before and for good reason. Chia seeds are well-known as an incredible superfood, one that not only provides a good plant-based protein source but also important nutrients such as fiber, omega-3s, omega-6s, and healthy fats. They’re beneficial for vegan […]
With so many health food options in your local supermarket, many shoppers are confused by all the new selections available to them and are riddled with new questions. What is a goji berry? Is cacao just a fancy word for chocolate? If I accidentally ingest kryptonite will my superfoods become normal foods? While all these […]
Eating healthy is all about balance. You don’t have to skip Thanksgiving dinner to stick with your healthy lifestyle… instead, give your favorite Thanksgiving staples a superfood twist!