Finding snacks for your toddler that are both tasty and high in fiber can be tricky, especially if you have a picky eater at home. While your toddler may want to reach for the fruit snacks instead of the actual fruit, we’ve compiled a list of snacks we think they’ll enjoy just as much! 1. […]
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According to a Forbes Magazine article, a study shows that microplastics have begun to show up in the diets of people from table salt. While in the past, your average white table salt seemed to not be much of a cause for plastic-based concerns this new Forbes article suggests otherwise. The article references a study […]
Fruit is an important part of the human diet and there are benefits to including fruit in everyday diets. There is some confusion about the quantity of fruit to be included in the daily diet. Are too many fruits bad for people suffering from Diabetes as it can lead to increased sugar levels? How many […]
If you even slightly pay attention to health food news, you’ve undoubtedly heard about chia seeds before and for good reason. Chia seeds are well-known as an incredible superfood, one that not only provides a good plant-based protein source but also important nutrients such as fiber, omega-3s, omega-6s, and healthy fats. They’re beneficial for vegan […]
Eating healthy is all about balance. You don’t have to skip Thanksgiving dinner to stick with your healthy lifestyle… instead, give your favorite Thanksgiving staples a superfood twist!